Encouraging Employers To Create Healthier Work Environments The Heart and Stroke Foundation South Africa (HSFSA) emphasizes the importance of employee wellness days to encourage employers to invest in their employees’ health and well-being. The Foundation calls on employers to be proactive in reducing the effects of day-to-day stressors and negative health outcomes which ultimately impacts …

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Written by: Barkie Mckrea What is your understanding of Burnout? Let us start by looking at what Burnout is, how it occurs and affects your basic wellness. By definition, “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant …

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Corporate Wellness Written by Jenna Bowes, Registered Dietitian What is wellness? Traditionally, wellness is understood as the state of being, a state of complete physical, mental, and social wellbeing. Achieving wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being absent of …

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Info supplied by The Heart & Stroke Foundation of South Africa “Measure Your Blood Pressure Accurately, Control It, Live Longer” Hypertension remains the leading cause of morbidity and mortality worldwide and significantly impacts the risk of all major cardiovascular events, including strokes, sudden cardiac death, coronary heart disease, heart failure, abdominal aortic aneurysm and peripheral …

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