Whether you have worked hard all year on maintaining a balanced blood sugar and weight, or whether 2020 took its toll on your health and habits, the festive season is always a challenge for most people, but especially for diabetics. Dietitian Ashleigh Caradas takes us through some tips to make sure you have a healthy …

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The word pandemic has been on everyone’s lips recently and has left many people feeling helpless and out of control.  For many people, food has been hard to come by and considered a luxury, whilst for others, food has served as a coping mechanism, causing them to over-indulge.  Both scenarios can result in malnutrition, either …

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