Manie Libbok – the definition of a talented rugby player who puts 110% into every task at hand. He is a South African rugby union player for the Stormers in the United Rugby Championship and WP in the Currie Cup. At 1.84m tall, he is a utility back that can play as a fullback, fly-half, …

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Whether you are a professional athlete, go on afternoon walks to clear your mind, or engage in that leisurely cycle around your neighbourhood – recovery is still key. It is during rest periods that active individual’s bodies adapt to the stress placed upon them during workout sessions, exercise and competitions. Rest also provides time for …

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Most people think that football is a male dominated sport. However, Natalie Barlow of Cape Town City Football Club has turned that idea firmly on its head. She recently became the first South African and the first female in Africa to be given the opportunity to do the Union of European Football Associations (UEFA) Football …

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