The holidays are certainly a time everyone looks forward to, however, it could also seem like a catch-22 situation if you are trying to establish a healthy lifestyle. As wonderful as it is to be among family and friends, it’s hard to say no to tempting holiday treats that are passed around. Most people think …

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Obesity clearly raises the risk for severe Covid-19. Class I obesity (BMI of 30 – 34.9) raises the risk of mechanical ventilation with 54%, compared to those with a normal BMI. This risk doubles for those with a BMI of more than 40. Those who have a BMI of more than 40 are 2.6 times …

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