NON SURGICAL BODY SCULPTING My name is Gordon Stevens. I grew up in Pretoria and never did quite fit in at school, always bullied and called names. As I started high school my dad had a gym in the garage and I tried a bench press. I loved the feeling and was hooked. I discovered …
Whether you are a professional athlete, go on afternoon walks to clear your mind, or engage in that leisurely cycle around your neighbourhood – recovery is still key. It is during rest periods that active individual’s bodies adapt to the stress placed upon them during workout sessions, exercise and competitions. Rest also provides time for …
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