By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …
Serves 4-6 Ingredients: 1 cup / 200g mixed red & white quinoa 2 cups vegetable stock ± 200g tenderstem broccoli ± 200g cooked spelt 250g white button mushrooms, sliced 1 ripe avocado 50g baby leafy greens / rocket / watercress / herbs 40g raw almonds ¼ cup / 50g fresh pomegranate rubies *Pickled onions: 1 …
The word pandemic has been on everyone’s lips recently and has left many people feeling helpless and out of control. For many people, food has been hard to come by and considered a luxury, whilst for others, food has served as a coping mechanism, causing them to over-indulge. Both scenarios can result in malnutrition, either …
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