If you have noticed an increase in your weight since the start of the Covid-19 pandemic, you are not alone. A recent national study shows that more than half of South Africans have gained weight during the pandemic.  44% gained between 2-5 kg; 15% are 6-10 kg heavier and 4% picked up 10 kgs or …

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By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …

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