NON SURGICAL BODY SCULPTING My name is Gordon Stevens. I grew up in Pretoria and never did quite fit in at school, always bullied and called names. As I started high school my dad had a gym in the garage and I tried a bench press. I loved the feeling and was hooked. I discovered …

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The desire and motivation to be healthier has become ever more pressing over the last two years. If this is not yet at the forefront of your mind, then perhaps now is the time to act and implement change. Health and Disease In the absence of clinical symptoms people assume that they are well and …

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Whether you are a professional athlete, go on afternoon walks to clear your mind, or engage in that leisurely cycle around your neighbourhood – recovery is still key. It is during rest periods that active individual’s bodies adapt to the stress placed upon them during workout sessions, exercise and competitions. Rest also provides time for …

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The holidays are certainly a time everyone looks forward to, however, it could also seem like a catch-22 situation if you are trying to establish a healthy lifestyle. As wonderful as it is to be among family and friends, it’s hard to say no to tempting holiday treats that are passed around. Most people think …

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What is it and how does it apply to us? The Emotional Change Process is also known as the grief cycle and describes the various stages of emotional states of grieving. It was first discussed in the 1975 by Elisabeth Kübler-Ross. With the COVID pandemic rambling on, continuing to test our wit and resolve. With …

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#DiabetesOvercomers: Karen Storm, Gert Marais, Pieter van Wyk and Dr Ken Kwaku About 4.6 million South Africans have diabetes1a and to raise awareness of this common, serious, and chronic condition, to help people get diagnosed and manage it, the pharmaceutical company Boehringer Ingelheim spoke to four people who have been living with diabetes for many …

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This vegan version of the traditional beef taco is a sure pleaser, even for avid meat fans. Tacos filled with juicy, flavourful, vegan-meat filling-topped with a creamy B-well Taco and fresh, crunchy and sweet salad – this dish will have you anticipating ‘Taco Tuesdays’ every week. What you’ll need: 3 tbsp B-well Cooking Olive Oil …

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If you have noticed an increase in your weight since the start of the Covid-19 pandemic, you are not alone. A recent national study shows that more than half of South Africans have gained weight during the pandemic.  44% gained between 2-5 kg; 15% are 6-10 kg heavier and 4% picked up 10 kgs or …

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What they are and why you should know about them! Circadian rhythms can be described as the sleep/wake cycle or more simply as our internal body clock. It’s the body’s 24-hour response to light and dark, which affects all aspects of our physiology and behavior. The master clock is located in the hypothalamic area of …

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