Branding your business through these trying times is of utmost importance. Our online business directory has the following categories: Fitness psychology nutrition WellnessAndBeauty Unlimited changes throughout the year of brand exposure: Logo Description of business Max 9 images 1 short video Social media links Map location Plus an option for the viewer to share your …

Tags

Read more

By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …

Tags

Read more

Serves 4 – 6 Filling 10ml olive oil 15ml butter 150g button or portabellini mushrooms, quartered 100g baby mushrooms 5ml paprika 5ml ground cumin salt and milled black pepper 500g roasted butternut, cubed 125g feta cheese 45ml dukkah 50g flaked almonds, toasted and crumbled 45ml fresh coriander, chopped Phyllo Pot Pies 45ml olive oil 6 …

Tags

Read more

Whether you have worked hard all year on maintaining a balanced blood sugar and weight, or whether 2020 took its toll on your health and habits, the festive season is always a challenge for most people, but especially for diabetics. Dietitian Ashleigh Caradas takes us through some tips to make sure you have a healthy …

Tags

Read more

Not much emphasis is put on Personal Mastery, people tend to believe that if you participate in any other form of knowledge, mastering oneself is implied.  However, in most cases that is not so.  Whatever, field of study you find yourself in, be it medicine, psychology, carpentry or motherhood you would most likely become an …

Tags

Read more

Welcome to the health and nutrition column proudly hosted by EFF Bootcamp (Explosive Functional Fitness). We are honoured to share our knowledge on health, well-being and nutrition.  As a fitness facility helping other individuals become the best and healthiest versions of them selves, is our top priority and we provide our clients with a helping …

Tags

Read more

Most people think that football is a male dominated sport. However, Natalie Barlow of Cape Town City Football Club has turned that idea firmly on its head. She recently became the first South African and the first female in Africa to be given the opportunity to do the Union of European Football Associations (UEFA) Football …

Tags

Read more

Blog 9 session 6 I can’t hold it together anymore! To often we are taught not to cry, pull yourself together. Don’t fight it. Cry if you must. It’s your body expressing how it feels when we don’t have the words or when we hold it back. It’s ok to feel sad, angry, anxious or …

Tags

Read more

Sign In MzanziHealth

For faster login or register use your social account.

or

Account details will be confirmed via email.

Reset Your Password