Allegra healthcare technology – assisting healthcare practitioners to provide more South Africans with access to doctor consultations to manage their hypertension. Countrywide lockdowns, social distancing, and the fear of getting exposed to COVID-19, has pushed more people to use technology to keep safe. Global statistics show a 65% increase in medical apps downloaded in January …

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Corporate Wellness Written by Jenna Bowes, Registered Dietitian What is wellness? Traditionally, wellness is understood as the state of being, a state of complete physical, mental, and social wellbeing. Achieving wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being absent of …

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Info supplied by The Heart & Stroke Foundation of South Africa “Measure Your Blood Pressure Accurately, Control It, Live Longer” Hypertension remains the leading cause of morbidity and mortality worldwide and significantly impacts the risk of all major cardiovascular events, including strokes, sudden cardiac death, coronary heart disease, heart failure, abdominal aortic aneurysm and peripheral …

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Welcome to the health and nutrition column proudly hosted by EFF Bootcamp (Explosive Functional Fitness). We are honoured to share our knowledge on health, well-being and nutrition.  As a fitness facility helping other individuals become the best and healthiest versions of them selves, is our top priority and we provide our clients with a helping …

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