This vegan version of the traditional beef taco is a sure pleaser, even for avid meat fans. Tacos filled with juicy, flavourful, vegan-meat filling-topped with a creamy B-well Taco and fresh, crunchy and sweet salad – this dish will have you anticipating ‘Taco Tuesdays’ every week. What you’ll need: 3 tbsp B-well Cooking Olive Oil …

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Info supplied by The Heart & Stroke Foundation of South Africa “Measure Your Blood Pressure Accurately, Control It, Live Longer” Hypertension remains the leading cause of morbidity and mortality worldwide and significantly impacts the risk of all major cardiovascular events, including strokes, sudden cardiac death, coronary heart disease, heart failure, abdominal aortic aneurysm and peripheral …

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