Info supplied by The Heart & Stroke Foundation of South Africa “Measure Your Blood Pressure Accurately, Control It, Live Longer” Hypertension remains the leading cause of morbidity and mortality worldwide and significantly impacts the risk of all major cardiovascular events, including strokes, sudden cardiac death, coronary heart disease, heart failure, abdominal aortic aneurysm and peripheral …
By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …
Welcome to the health and nutrition column proudly hosted by EFF Bootcamp (Explosive Functional Fitness). We are honoured to share our knowledge on health, well-being and nutrition. As a fitness facility helping other individuals become the best and healthiest versions of them selves, is our top priority and we provide our clients with a helping …
By, 
Recent Comments