The holidays are certainly a time everyone looks forward to, however, it could also seem like a catch-22 situation if you are trying to establish a healthy lifestyle. As wonderful as it is to be among family and friends, it’s hard to say no to tempting holiday treats that are passed around. Most people think …

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By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …

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