The COVID-19 pandemic has had a major effect on mental and physical health of people, and reportedly, the risk of severe illness or death is exacerbated in people with chronic underlying health conditions such as obesity. Forced confinement and social distancing have restricted people from normal exercise options, and the dietary habits of people have …

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Corporate Wellness Written by Jenna Bowes, Registered Dietitian What is wellness? Traditionally, wellness is understood as the state of being, a state of complete physical, mental, and social wellbeing. Achieving wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being absent of …

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During the modern day and age we live in, people tend to start moving back to natural products that help them lose weight and lead a healthier lifestyle. Wanting to achieve this, they look for products that are natural and have no added hormones or chemicals. Products with no side effects. It is all about …

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