If you have noticed an increase in your weight since the start of the Covid-19 pandemic, you are not alone. A recent national study shows that more than half of South Africans have gained weight during the pandemic.  44% gained between 2-5 kg; 15% are 6-10 kg heavier and 4% picked up 10 kgs or …

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Written by: Barkie Mckrea What is your understanding of Burnout? Let us start by looking at what Burnout is, how it occurs and affects your basic wellness. By definition, “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant …

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Welcome to the health and nutrition column proudly hosted by EFF Bootcamp (Explosive Functional Fitness). We are honoured to share our knowledge on health, well-being and nutrition.  As a fitness facility helping other individuals become the best and healthiest versions of them selves, is our top priority and we provide our clients with a helping …

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