We all face struggles in life and long for happiness to make us feel better. By clicking on this blog it’s obvious you to have experienced this at some point. I’m grateful you are here so that you can explore this further with me. When you very happy you automatically bubbly and full of life, …

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Blog 9 session 6 I can’t hold it together anymore! To often we are taught not to cry, pull yourself together. Don’t fight it. Cry if you must. It’s your body expressing how it feels when we don’t have the words or when we hold it back. It’s ok to feel sad, angry, anxious or …

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Blog 05 / Session 03 Currently I’m still finding myself in a space where I need to ground myself. Each session gets me to dig a little deeper to identify the underlining issues. At this point I’m journeying into releasing my past pain to find my truth. I realize that this pain has been holding …

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