What is it and how does it apply to us? The Emotional Change Process is also known as the grief cycle and describes the various stages of emotional states of grieving. It was first discussed in the 1975 by Elisabeth Kübler-Ross. With the COVID pandemic rambling on, continuing to test our wit and resolve. With …

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Everybody has goals in life. The question is “do they follow through”? I feel that once a goal is achieved, then the task is over. Growths on the other hand, are continuously achieving one goal after the next. For example, if I pass my studies while I am working. I can then apply for a …

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We all face struggles in life and long for happiness to make us feel better. By clicking on this blog it’s obvious you to have experienced this at some point. I’m grateful you are here so that you can explore this further with me. When you very happy you automatically bubbly and full of life, …

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Blog 9 session 6 I can’t hold it together anymore! To often we are taught not to cry, pull yourself together. Don’t fight it. Cry if you must. It’s your body expressing how it feels when we don’t have the words or when we hold it back. It’s ok to feel sad, angry, anxious or …

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Blog 05 / Session 03 Currently I’m still finding myself in a space where I need to ground myself. Each session gets me to dig a little deeper to identify the underlining issues. At this point I’m journeying into releasing my past pain to find my truth. I realize that this pain has been holding …

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