What they are and why you should know about them! Circadian rhythms can be described as the sleep/wake cycle or more simply as our internal body clock. It’s the body’s 24-hour response to light and dark, which affects all aspects of our physiology and behavior. The master clock is located in the hypothalamic area of …

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By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …

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