Did you know that bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars. Hence they are great for hangovers. Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle …

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The word pandemic has been on everyone’s lips recently and has left many people feeling helpless and out of control.  For many people, food has been hard to come by and considered a luxury, whilst for others, food has served as a coping mechanism, causing them to over-indulge.  Both scenarios can result in malnutrition, either …

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