If you have noticed an increase in your weight since the start of the Covid-19 pandemic, you are not alone. A recent national study shows that more than half of South Africans have gained weight during the pandemic.  44% gained between 2-5 kg; 15% are 6-10 kg heavier and 4% picked up 10 kgs or …

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The word pandemic has been on everyone’s lips recently and has left many people feeling helpless and out of control.  For many people, food has been hard to come by and considered a luxury, whilst for others, food has served as a coping mechanism, causing them to over-indulge.  Both scenarios can result in malnutrition, either …

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