Blog 11 Can you imagine a life without negativity? It would honestly be a dream come true. The Covid-19 pandemic has affected so many people in a negative way. currently as things stand we are faced with job or company loss, health issues, financial problems and not forgetting to mention crime. We can’t fix everything …

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Blog 9 session 6 I can’t hold it together anymore! To often we are taught not to cry, pull yourself together. Don’t fight it. Cry if you must. It’s your body expressing how it feels when we don’t have the words or when we hold it back. It’s ok to feel sad, angry, anxious or …

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As we all know, the Covid-19 pandemic has taken a huge toll on the physical health of people, with many dying and others becoming very ill. It has also caused immense economic and social disruptions. But what about the mental wellbeing of people during this pandemic? How is Covid-19 affecting people mentally and what should …

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Covid-19 has turned the world as we knew it, upside down. For a long period, we were confined to our homes and denied social activities such as exercising and staying fit. This takes both a mental and physical toll on us. We asked the father-and-daughter team of Farouk Abrahams, who runs a football academy, and …

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