The desire and motivation to be healthier has become ever more pressing over the last two years. If this is not yet at the forefront of your mind, then perhaps now is the time to act and implement change. Health and Disease In the absence of clinical symptoms people assume that they are well and …

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Obesity clearly raises the risk for severe Covid-19. Class I obesity (BMI of 30 – 34.9) raises the risk of mechanical ventilation with 54%, compared to those with a normal BMI. This risk doubles for those with a BMI of more than 40. Those who have a BMI of more than 40 are 2.6 times …

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By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …

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