Info supplied by The Heart & Stroke Foundation of South Africa “Measure Your Blood Pressure Accurately, Control It, Live Longer” Hypertension remains the leading cause of morbidity and mortality worldwide and significantly impacts the risk of all major cardiovascular events, including strokes, sudden cardiac death, coronary heart disease, heart failure, abdominal aortic aneurysm and peripheral …

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Blog 8 – Session 5 Diamond in my 5th session with Shana : was realising that the things that I missed about your dad was the things that I were missing in my relationships. That added to my relationships that never worked out. Divorced twice. All I ever wanted was love, trust, protection as apposed …

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Help us uplift underprivileged survivors of breast cancer: Buy mushrooms in Pink Punnets this October You may not know it but every member of the Reach for Recovery team is a breast cancer survivor herself. Even more amazing is that they are the only voluntary support structure for thousands of underprivileged women who have lost …

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Blog 05 / Session 03 Currently I’m still finding myself in a space where I need to ground myself. Each session gets me to dig a little deeper to identify the underlining issues. At this point I’m journeying into releasing my past pain to find my truth. I realize that this pain has been holding …

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