Welcome to the health and nutrition column proudly hosted by EFF Bootcamp (Explosive Functional Fitness). We are honoured to share our knowledge on health, well-being and nutrition.  As a fitness facility helping other individuals become the best and healthiest versions of them selves, is our top priority and we provide our clients with a helping …

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Blog 12 I’ve been through divorce. Hell I’ve been through two. I’m not planning to go through it a third time. So my future husband (who ever he might be), will be on my level of respect, trust, understanding and be able to make choices when it comes to problem solving. I’m not giving up …

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As we all know, the Covid-19 pandemic has taken a huge toll on the physical health of people, with many dying and others becoming very ill. It has also caused immense economic and social disruptions. But what about the mental wellbeing of people during this pandemic? How is Covid-19 affecting people mentally and what should …

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