South Africa has one of the highest rates of violence inflicted on women and girls in the world, according to the World Health Organisation (WHO). Crime statistics by the South African Police Service (SAPS) show that in 2019/20, a total of 2 695 women were murdered in South Africa – that’s one woman every three hours. …

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By Roderick Cupido Autism Spectrum Disorder (ASD), as defined by the Diagnostic and Statistical Manual Fifth Edition of the American Psychiatric Association (DSM 5)*, is a complex developmental disorder associated with symptoms that include “persistent deficits in social communication and social interaction across multiple contexts” and “restricted, repetitive patterns of behavior, interests, or activities.” The …

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Branding your business through these trying times is of utmost importance. Our online business directory has the following categories: Fitness psychology nutrition WellnessAndBeauty Unlimited changes throughout the year of brand exposure: Logo Description of business Max 9 images 1 short video Social media links Map location Plus an option for the viewer to share your …

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Not much emphasis is put on Personal Mastery, people tend to believe that if you participate in any other form of knowledge, mastering oneself is implied.  However, in most cases that is not so.  Whatever, field of study you find yourself in, be it medicine, psychology, carpentry or motherhood you would most likely become an …

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As we all know, the Covid-19 pandemic has taken a huge toll on the physical health of people, with many dying and others becoming very ill. It has also caused immense economic and social disruptions. But what about the mental wellbeing of people during this pandemic? How is Covid-19 affecting people mentally and what should …

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