During the modern day and age we live in, people tend to start moving back to natural products that help them lose weight and lead a healthier lifestyle. Wanting to achieve this, they look for products that are natural and have no added hormones or chemicals. Products with no side effects. It is all about …

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Branding your business through these trying times is of utmost importance. Our online business directory has the following categories: Fitness psychology nutrition WellnessAndBeauty Unlimited changes throughout the year of brand exposure: Logo Description of business Max 9 images 1 short video Social media links Map location Plus an option for the viewer to share your …

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By Hayley Cimring (RD)(SA) Registered Dietician There are always more myths than truths when it comes to health and nutrition. To keep you on track here are the 10 top food myths busted for 2021 1)High-fat foods are unhealthy and people should opt for ‘less fat’ or ‘low fat’ Take a trip to your local …

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Whether you have worked hard all year on maintaining a balanced blood sugar and weight, or whether 2020 took its toll on your health and habits, the festive season is always a challenge for most people, but especially for diabetics. Dietitian Ashleigh Caradas takes us through some tips to make sure you have a healthy …

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The word pandemic has been on everyone’s lips recently and has left many people feeling helpless and out of control.  For many people, food has been hard to come by and considered a luxury, whilst for others, food has served as a coping mechanism, causing them to over-indulge.  Both scenarios can result in malnutrition, either …

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