What is it and how does it apply to us? The Emotional Change Process is also known as the grief cycle and describes the various stages of emotional states of grieving. It was first discussed in the 1975 by Elisabeth Kübler-Ross. With the COVID pandemic rambling on, continuing to test our wit and resolve. With …

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In a world faced with so many socio-economic issues and recently an epidemic that affects our well being and mental state, even the strongest, most confident and purposeful human beings are affected by the outcomes of these social ills as well as political, economic, technological, legal and environmental factors to mention a few. We are …

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It’s no secret that we are living in unprecedented times. If one would have asked anyone before the pandemic hit what would everyday life be like. I’m sure no one would predict it to be so taxing! Where most days feel doom and gloom with little to no hope of an end. But what can …

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Everybody has goals in life. The question is “do they follow through”? I feel that once a goal is achieved, then the task is over. Growths on the other hand, are continuously achieving one goal after the next. For example, if I pass my studies while I am working. I can then apply for a …

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Written by: Barkie Mckrea What is your understanding of Burnout? Let us start by looking at what Burnout is, how it occurs and affects your basic wellness. By definition, “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant …

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South Africa has one of the highest rates of violence inflicted on women and girls in the world, according to the World Health Organisation (WHO). Crime statistics by the South African Police Service (SAPS) show that in 2019/20, a total of 2 695 women were murdered in South Africa – that’s one woman every three hours. …

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By Roderick Cupido Autism Spectrum Disorder (ASD), as defined by the Diagnostic and Statistical Manual Fifth Edition of the American Psychiatric Association (DSM 5)*, is a complex developmental disorder associated with symptoms that include “persistent deficits in social communication and social interaction across multiple contexts” and “restricted, repetitive patterns of behavior, interests, or activities.” The …

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Not much emphasis is put on Personal Mastery, people tend to believe that if you participate in any other form of knowledge, mastering oneself is implied.  However, in most cases that is not so.  Whatever, field of study you find yourself in, be it medicine, psychology, carpentry or motherhood you would most likely become an …

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As we all know, the Covid-19 pandemic has taken a huge toll on the physical health of people, with many dying and others becoming very ill. It has also caused immense economic and social disruptions. But what about the mental wellbeing of people during this pandemic? How is Covid-19 affecting people mentally and what should …

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