Whether you are a professional athlete, go on afternoon walks to clear your mind, or engage in that leisurely cycle around your neighbourhood – recovery is still key. It is during rest periods that active individual’s bodies adapt to the stress placed upon them during workout sessions, exercise and competitions. Rest also provides time for …

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Kyokushin Karate’s Cape Town Dojo is one of over a thousand Kyokushin Dojos around the world with more than 14 million members worldwide. It is a place where students come to test their limits and build their spirit. Under the guidance of Shihan Kenny Uytenbogaardt, 8th dan, students of all ages work to improve their …

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‘Local is lekker’. That statement is perfectly fitting to Cape Town. As a tour guide operator, I have had the pleasure to meet many people from every corner of the globe and there is consensus on just how ‘lekker’ Cape Town is. Cape Town is the top tourist destination in South Africa and with our …

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COMPILED BY JADE CARA│CAPE TOWN In the August of 2019, a small gym from Cape Town took the EFC by storm as it saw one of its fighters clench the Bantamweight World Mma Title at the EFC Worldwide Professional Mma tournament. At present, the gym is currently home to the Flyweight MMASA champion for the …

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We started in 2007 at that time I used to work with my brother. We had our own gym together and that is where my dream to give back to the community started to take shape. I then decided to leave and start my own business. I started training people in Strand Street, City Bowl …

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Welcome to the health and nutrition column proudly hosted by EFF Bootcamp (Explosive Functional Fitness). We are honoured to share our knowledge on health, well-being and nutrition.  As a fitness facility helping other individuals become the best and healthiest versions of them selves, is our top priority and we provide our clients with a helping …

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Most people think that football is a male dominated sport. However, Natalie Barlow of Cape Town City Football Club has turned that idea firmly on its head. She recently became the first South African and the first female in Africa to be given the opportunity to do the Union of European Football Associations (UEFA) Football …

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Covid-19 has turned the world as we knew it, upside down. For a long period, we were confined to our homes and denied social activities such as exercising and staying fit. This takes both a mental and physical toll on us. We asked the father-and-daughter team of Farouk Abrahams, who runs a football academy, and …

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