All you need to know about banana’s

Did you know that bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars. Hence they are great for hangovers.

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

Bananas are high in vitimanB6, this assist mood and helps people in depression. Vitamin B6 may also play a role in decreasing high blood levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues. It helps to decrease high homocysteine blood levels that may increase the risk of Alzheimer’s. Vitamin B6 may prevent clogged arteries and minimize heart disease risk.

Two bananas provide enough calories for an 1-1/2 hour workout or walk. They are perfect to eat for people on the go, office workers and fitness freaks as they are natural energy boosters.

When you feel tired and sluggish in the afternoon don’t go for sugary snacks. Create good habits by grabbing a banana instead.

For the pregnant moms, eating bananas also helps with constipation. It also assist with morning sickness. Apparently they are brilliant for heartburn as they are natural antacids.

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