Blog 13 It’s just so weird how you can live your life for years thinking it’s a normal life, but it takes something to trigger you to shake you into realization that●you will never be good enough for some people.●Even though you are their go to person, everything you do is wrong. Just weird.●It’s always …

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Whether you have worked hard all year on maintaining a balanced blood sugar and weight, or whether 2020 took its toll on your health and habits, the festive season is always a challenge for most people, but especially for diabetics. Dietitian Ashleigh Caradas takes us through some tips to make sure you have a healthy …

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Not much emphasis is put on Personal Mastery, people tend to believe that if you participate in any other form of knowledge, mastering oneself is implied.  However, in most cases that is not so.  Whatever, field of study you find yourself in, be it medicine, psychology, carpentry or motherhood you would most likely become an …

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Welcome to the health and nutrition column proudly hosted by EFF Bootcamp (Explosive Functional Fitness). We are honoured to share our knowledge on health, well-being and nutrition.  As a fitness facility helping other individuals become the best and healthiest versions of them selves, is our top priority and we provide our clients with a helping …

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Most people think that football is a male dominated sport. However, Natalie Barlow of Cape Town City Football Club has turned that idea firmly on its head. She recently became the first South African and the first female in Africa to be given the opportunity to do the Union of European Football Associations (UEFA) Football …

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