Blog 9 session 6 I can’t hold it together anymore! To often we are taught not to cry, pull yourself together. Don’t fight it. Cry if you must. It’s your body expressing how it feels when we don’t have the words or when we hold it back. It’s ok to feel sad, angry, anxious or …

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(Adapted from Yotam Ottolenghi’s Portobello mushroom tarts with pine nut and parsley salsa) Makes 9 tartlets Ingredients: For the mushrooms: Handful fresh thyme sprigs Handful fresh rosemary sprigs 500ml warm vegetable stock 2 large cloves garlic, peeled and finely sliced 1 large lemon, zest peeled off in long strips 4 small cinnamon sticks 30g unsalted …

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Serves 4 Ingredients: For the sweet potato puree: ± 1kg / 4 large orange sweet potatoes 75g unsalted butter ¼ cup cream Salt and pepper, to taste For the kale pesto: 1 large bunch kale, ribs and stems removed (± 200g kale leaves) ⅓ cup raw pistachio nuts ¼ cup extra-virgin olive oil 1 garlic …

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Serves 4 Ingredients: Polenta: 1 cup polenta 4 cups water 3 Tbsp butter (plus extra for frying polenta) 50g Parmesan cheese, finely grated Salt to taste Spinach: 400g fresh spinach, thinly shredded 2 cloves garlic, minced 2 Tbsp butter Mushrooms: 1 Tbsp olive oil 1 Tbsp butter 500g portabellini mushrooms, sliced 1 shallot, finely minced …

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Serves 4-6 Ingredients: 500g baby button mushrooms, sliced in half 2 Tbsp sesame oil 2 garlic cloves, minced 1 Tbsp freshly grated ginger 1-2 fresh chillies, sliced 1 large head of cauliflower 1 cup fresh or frozen edamame beans, shelled 1 large yellow pepper, diced 2 Tbsp soy sauce 4 spring onions, thinly sliced Salt …

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Blog 8 – Session 5 Diamond in my 5th session with Shana : was realising that the things that I missed about your dad was the things that I were missing in my relationships. That added to my relationships that never worked out. Divorced twice. All I ever wanted was love, trust, protection as apposed …

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The meaning of reboot is to shut down in order to restart and in the process the issues at hand will be sorted….now that is easier said than done in the human body as it is in the computer world where we are familiar with the term. We all started the New year with good …

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I am usually the empath prey for energy vampires. I’m drained after communicating with them or spending time with them. The relationship is never reciprocal. I always feel I can help them and end up being exploited and sucked dry. If you are an empath like me, i suggest you become more aware and start …

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I’m still in the process of working on eliminating the things that drains me. I do realize that some drains are completely out of my control but I need to work on myself to approach these situations better and find ways to resolve it in a manner that I am in agreement with. There is …

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