Help us uplift underprivileged survivors of breast cancer: Buy mushrooms in Pink Punnets this October You may not know it but every member of the Reach for Recovery team is a breast cancer survivor herself. Even more amazing is that they are the only voluntary support structure for thousands of underprivileged women who have lost …

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Serves 4 Ingredients: 8 slices bread of choice (ciabatta & sourdough work well) 2 shallots, finely sliced 2 cloves garlic, minced 250g baby button mushrooms, sliced in half 250g portabellini mushrooms, sliced 1 cup / 125g Gruyere cheese, grated Olive oil Salt and pepper, to taste Fresh parsley, for serving Method: Preheat the braai. Brush …

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Serves 8 Ingredients: 1 large fresh white baguette, cut into 3 individual portions 3 Tbsp butter, softened 1 brown onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 250g portabello mushrooms, thickly sliced 1 tsp mixed dried herbs 1 cup / 125g mozzarella cheese, grated Olive oil Salt and pepper, to taste …

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Serves 8 Ingredients: For the cheesy sauce / queso: 2 Tbsp butter 1 small onion, finely diced 3 garlic cloves, grated 2 tsp ground cumin ½ tsp cayenne pepper 2 cups full cream milk 1 Tbsp cornstarch 300g cheddar cheese, finely grated Salt, to taste For the nachos: 500g corn tortilla chips 2 chicken breasts, …

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Blog 05 / Session 03 Currently I’m still finding myself in a space where I need to ground myself. Each session gets me to dig a little deeper to identify the underlining issues. At this point I’m journeying into releasing my past pain to find my truth. I realize that this pain has been holding …

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During our second session my life coach has instructed me to build info on finding out what the potential positives are of people that affects the business negatively. I was told that I have the potential to vibrate at a higher positive energy level, hence I am able to keep staff motivated and focus on …

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During my first session with Shana, my chosen personal Mastery Life Coach, I made the breakthrough discovery that I am an empath. An empath is someone who is highly aware of the emotions of those around them, to the point of feeling other people’s emotions themselves. Empaths see the world differently than other people; they’re …

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The word pandemic has been on everyone’s lips recently and has left many people feeling helpless and out of control.  For many people, food has been hard to come by and considered a luxury, whilst for others, food has served as a coping mechanism, causing them to over-indulge.  Both scenarios can result in malnutrition, either …

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